Bounce Back from Holiday Overload

Bounce Back from Holiday Overload

Bounce Back from Holiday Overload

Too much holiday got you feeling stressed?  Wellness experts offer these tips on how to recover your Fa La La Frame of Mind:  If you overeat, drink more water than usual and start going for walks before bed . . . if you drink too much alcohol, hydrate and eat eggs and asparagus in the morning, which help with hangovers . . . and if being around family is too much, find some alone time – offer to go to the store or pick up coffee and escape for a little break.

 

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