Do This To Lose Weight….

Do This To Lose Weight….

Do This To Lose Weight….

Put on a little weight? It’s called the Covid 15 and if you’ve got it you need to know the most important thing to do to lose weight. The number one most important thing to do to successfully lose weight is…..weigh yourself every day. Though we’ve heard in the past that you shouldn’t do this, experts who’ve looked at success stories are now saying you should be stepping on the scales every day in order to see the direct relationship between what you eat each day and how it affects your weight because daily weighing keeps you accountable. Be sure to weigh in at the same time each day – mornings before eating is best.

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